Hip Pain: Causes & Tips to Reduce the Pain

The harmony of the entire human body is absolutely necessary to maintain a comfortable life. The functions performed by the human body throughout a single day are numerous and phenomenal.


Even the slightest problem can be the reason for huge discomfort in daily life. This not only hinders normal activities that we do every day, but it can also cause unbearable pain.


Hip pain is one of the most commonly experienced problems. Although it might seem like a simpler problem than many, getting rid of it permanently is not easy.


The hip joint is a ball and socket joint. Although there are other similar joints, what makes the hip joint important is that it is the largest weight-bearing joint. It forms the basis of support for the upper part of the body.


This joint is responsible for flexible movements and is put to work almost throughout the entire day. It is not surprising that hip pain is a conventional problem, especially as people age. There may be many reasons behind the hip joint pain. Some may be underlying causes like diseases, and some may be external factors like injuries.




Mentioned below are a few possible causes for hip pain:



  • Arthritis: This is one of the most common reasons behind the hip pain. There are two kinds of Arthritis, Osteoarthritis and Rheumatoid arthritis. This condition is responsible for the deterioration of the cartilage. The cartilage supports the bones of the hip joint and helps in smooth movements.


    The reduction of cartilage increases the friction between the bones which results in pain. This also causes a restriction in movement. If Arthritis is not taken care of in the initial stages, the condition may deteriorate drastically and lead to tremendous pain. A Tens Machine for Arthritis has become a popular method when relieving pain.


  • Bursitis: The joints in the human body are strong because of the sack like structures that prevent the bones from rubbing. The bursae are pads that cushion the bones and allow the joints to move freely. Sometimes, due to the excessive strain of the hip joint, these sacks can swell. The inflammation is the cause of hip pain in such situations.


  • Tendinitis: Tendons are tissues that fuse the bones to the muscles. The tendons help the bones to be able to handle rough activity and high tension. Tendinitis is a condition where there is either swelling, or some sort of irritation on the muscle caused usually due to constant pressure on the hip joint. This can also be a reason for hip joint pain.


  • Avascular Necrosis: Also known as osteonecrosis, in this condition the patient suffers severe hip pain as a result of the lack of bone tissue. The bone tissue dies because there is insufficient blood supply in that region. The insufficient blood may be because of a partial block by a fracture, dislocation or other causes. This problem damages the hip joint of the body primarily, although it may affect other bones.


  • Age:  Age plays a very crucial role in the condition of the bones. An older person inevitably has brittle bones when compared to a younger counterpart. As age increases, the chances of hip related problems increase as well.


Other factors that cause hip pain may include a hip labral tear where there is a tear in the cartilage. The straining of muscles and cancer can be considered. Hip joint pain can be felt in the groin, lower back, and thigh. In some cases, the origin of the pain may not be the hip joint.


The pain is felt in the hip area as it radiated from another place. So it is essential to notice any kind of symptoms that may assist you in helping yourself at the right time.




  1. TENS Therapy: The extraordinary capability of the TENS machine to relieve pain can help people who supper from the troubles of the hip joint. Since the machine can be used as long as one desires, it is one of the safest methods to get instant pain relief.


  2. Exercise Regularly: Vigorous and regular exercise can bring a lot of changes in the body. Since the hip joint takes most of the body’s burden, exercise can make your hips stronger. Exercises that strengthen the inner and outer thighs help specifically as the muscles in that region support the hips.


  3. Activities: Taking part in activities or developing hobbies that use the hip muscle is also a kind of exercise. Activities like swimming make a person have better muscle strength. Not just swimming, exercising in water fastens the speed of building muscles.


  4. Weight: Weight is also an important aspect of hip pain. A heavier person subjects the hip joint to more pressure than a comparatively lighter person. The first thing to do when a person experiences hip pain is it analyze whether it is a result of overweight.


  5. Ice Pack: Local application of ice for certain kind of inflammation can give immediate relief. This is because ice acts as a swelling reducing agent, decreasing pain


  6. Heat: People suffering from arthritis extremely benefit from hot baths or heat packs. Warmth gives a soothing effect to stiff joints. It should not be used in cases of bursitis and such conditions, as it may increase inflammation.


  7. Stretching: Stretching helps people who suffer from bursitis. Stretching in the area of the pain expands and relieves the muscle of some tension. The inflammation will reduce on doing so at least twice a day.


Before taking any of the above steps, it is important to consult a doctor. This will give you an idea of how severe your condition is and the suitable medication to control the pain. It should be kept in mind that prevention is always better than cure. Being self-aware while taking up any task is important, one should be capable of doing something physically and should not strain to the point of irreversible damage.