Hip Pain: Causes & Tips to Reduce the Pain

By Med-Fit Content Team  .  Last Updated Tuesday, 3rd January 2023

Maintaining the overall harmony and functionality of the human body is crucial for a comfortable and fulfilling life. Each day, our bodies perform numerous remarkable functions that allow us to engage in various activities.

However, even the slightest problem can disrupt this harmony and lead to significant discomfort. Notably, hip pain is a common issue that can cause immense suffering. While it may appear to be a straightforward problem, finding a permanent solution for hip pain can be challenging.

The hip joint, a ball-and-socket joint, holds particular significance among other similar joints. As the largest weight-bearing joint in the body, it provides essential support for the upper part of the body. This joint facilitates flexible movements and remains active almost constantly throughout the day. Therefore, it is unsurprising that hip pain is a prevalent problem, particularly as individuals age. The causes of hip joint pain can vary, ranging from underlying diseases to external factors such as injuries.

Addressing hip pain requires a comprehensive understanding of the underlying causes and appropriate treatment approaches. Seeking medical attention and diagnosis is crucial to identify the specific factors contributing to the pain. Healthcare professionals can provide guidance and develop tailored treatment plans that may involve a combination of therapies, exercises, medications, or, in some cases, surgical interventions.

It is important to recognize the significance of the hip joint and take necessary measures to maintain its health and functionality. By addressing hip pain effectively, individuals can regain comfort and restore their ability to engage in daily activities with ease.


Mentioned below are a few possible causes for hip pain:

  • Arthritis: common cause of hip pain and is characterized by the deterioration of cartilage in the hip joint. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. As the cartilage wears down, the bones in the hip joint experience increased friction, leading to pain and restricted movement. It is important to address arthritis in its early stages to prevent further deterioration and alleviate pain. Many individuals find relief from hip pain caused by arthritis through the use of a TENS machine, which provides pain relief through electrical stimulation.

  • Bursitis: another condition that can contribute to hip pain. Bursae are small, fluid-filled sacs that cushion and facilitate smooth movement in the joints. Excessive strain on the hip joint can cause these sacs to become inflamed, resulting in hip pain.

  • Tendinitis: condition characterized by inflammation or irritation of the tendons, which are the tissues connecting bones to muscles. Constant pressure on the hip joint can lead to tendinitis and subsequent hip pain.

  • Avascular necrosis:  known as osteonecrosis, occurs when there is a lack of blood supply to a specific region, resulting in the death of bone tissue. This condition can cause severe hip pain, often resulting from factors such as fractures, dislocations, or other causes that partially block the blood supply. While avascular necrosis primarily affects the hip joint, it can also impact other bones in the body.

  • Age: plays a significant role in the condition of bones, including the hip joint. As individuals age, their bones naturally become more brittle, increasing the likelihood of hip-related problems. Therefore, the chances of experiencing hip pain tend to increase with age.

Proper diagnosis and treatment of hip pain require an understanding of its underlying causes. If you are experiencing persistent hip pain, it is strongly advised to seek the guidance of a healthcare professional. They will be able to assess your condition, provide an accurate diagnosis, and develop a personalized treatment plan tailored to your specific needs.

Hip labral tears, which involve a tear in the cartilage surrounding the hip joint, can be a contributing factor to hip pain. Strained muscles and certain types of cancer can also cause hip pain. It is important to note that hip joint pain may radiate to other areas such as the groin, lower back, and thigh. In some cases, the source of pain may not originate directly from the hip joint itself.

Being aware of any accompanying symptoms and their patterns can be valuable in aiding your healthcare provider in determining the cause of the pain. This information will assist in timely intervention and appropriate management of your condition.



  1. Regular Exercise: Engaging in vigorous and consistent exercise can bring about significant changes in the body. Strengthening the hips through exercises that target the inner and outer thighs can be particularly beneficial, as these muscles provide support to the hip joints.
  2. Participating in Activities: Pursuing activities or hobbies that engage the hip muscles can serve as a form of exercise. Activities like swimming not only promote better muscle strength but also accelerate the muscle-building process when performed in water.
  3. Weight Management: Weight plays a crucial role in hip pain. Excessive body weight places greater pressure on the hip joints, leading to discomfort. Therefore, it is important to assess whether weight is a contributing factor when experiencing hip pain.
  4. Ice Pack: Localized application of ice can provide immediate relief for certain types of inflammation. Ice acts as an agent to reduce swelling, thereby decreasing pain in the affected area.
  5. Heat Therapy: Individuals with arthritis often find relief through hot baths or heat packs. Heat therapy provides a soothing effect to stiff joints. However, it is important to avoid using heat in cases of conditions like bursitis, as it may exacerbate inflammation.
  6. Stretching: Stretching exercises can be beneficial for individuals with bursitis. Stretching the muscles around the affected area helps alleviate tension and reduce inflammation. It is recommended to perform stretching exercises at least twice a day.
  7. TENS Therapy: The remarkable pain-relieving capabilities of TENS machines make them a valuable option for individuals suffering from hip joint troubles. These devices can be used for as long as desired, offering a safe and effective method for immediate pain relief.

Before implementing any of the aforementioned measures, it is crucial to consult with a healthcare professional. They will assess the severity of your condition and provide appropriate guidance and medication to manage the pain. Remember, prevention is always better than cure. Be mindful of your physical capabilities and avoid straining yourself to the point of irreversible damage.