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A number of conditions favour the pain in the shoulder. Sometimes, it could be a result of any injury or dislocation. While sometimes, it can be a result of pain from the other location in the body. This pain is also referred to as referred pain. Other factor and forms also cause shoulder pain like torn cartilage, arthritis, or a damaged rotator cuff.


Let us know more about the symptoms, pain, and tips to get relief from shoulder pain.


Symptoms of Shoulder Pain:


  • Weakness

  • Numbness

  • Swelling

  • Coolness

  • Change in Colour

  • Deformity


Common Shoulder Pain Injuries:


  • Fracture: You get a fracture when your bone cracks or breaks. This can be a result of a hard hit or accidental fall.


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    If your collarbone breaks, your shoulder gets weak, and you cannot lift your arm.


  • Dislocation: During an accident, if your shoulder gets rotated or pulled back, it may affect the top of your arm.

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    It shifts out of its socket, making you feel weak and pain in your shoulder. This can cause numbness and swelling.


  • Separation: This injury adversely affects the acromioclavicular (AC) joint. This joint is located where your shoulder blade and collarbone come together.


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    If your collarbone dislocates, you will get a bump or swelling on the top of your shoulder.


  • Rotator Cuff Tear: A rotator cuff is a group of tendons and muscles in your shoulder. It keeps your arms in place and lets you do the lifting movements. It tears due to fall, injury, or overuse.


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    Your shoulder may hurt when you lift things. Also, this begins to wear and tear with age.


  • Frozen Shoulder: This is common after a surgery or injury. This condition limits the motion of your joints.


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    Your shoulder freezes (cannot move) and you need adhesions to build the tissues and get your shoulder back to motion.


Top Tips to Get Relief from Shoulder Pain:


Shoulder pain treatment involves strengthening muscles and tissues, soothing muscle swelling and irritation. Here are some tips to get relief from shoulder pain.


  1. Yoga: If you are suffering from minor kinks in the shoulder, you should try some yoga postures. Yoga is an effective drug-free treatment in relieving muscle tension and soreness. Here are some regular Yoga postures for relieving from shoulder pain.


    • Animal pose (Calf, cat, puppy pose)

    • Child’s pose

    • Corpse Pose

    • Extended triangle pose


  2. Exercise: Regular stretching and exercising can make your shoulders strong and flexible. Talk to your physiotherapist to know which exercises you should perform depending on the intensity and type of pain.


    Here are some exercises you should practice to avoid shoulder pain.


    • Neck Release

    • Shoulder Stretch

    • Push-ups

    • Chest Expansion


    Note: Before starting with exercising, do consult your physiotherapist.



  3. Tens Unit: TENS unit provides muscle stimulation and relaxation to shoulder muscles. The treatment works the same way as for other parts of the body. Place the electrodes on or near the shoulder area. Adjust the settings to get proper relief.



    You should take additional care while using the TENS unit on the shoulders as they are round and joint.



  4. Acupuncture: Acupuncture is the most effective non-drug treatment for relieving from shoulder pain. It helps in treating both acute and chronic shoulder pain. This technique helps in reducing pain and speedy recovery. The treatment increases the circulation in the channels.


    Acupuncture provides effective and faster results in comparison to other pain relieving methods.



  5. Physiotherapy: If your shoulder pain is unbearable and affecting your daily work, consult a physiotherapist. Physiotherapy helps you manage pain, understand the type of problem and provide relief. It improves muscle strength and flexibility.


    A trained physiotherapist can suggest a variety of treatments depending on the type of pain you are suffering from.



  6. Heat Therapy: Heat Therapy helps in the relaxation of tense muscles and soothes the stiff shoulder. It provides relief in shoulder muscle pain and shoulder arthritis. You can use a heating pad, gel pack or a hot water bottle to get instant heat therapy at home or work. Place the heating pads on the affected are periodically for about 20 minutes at a time.



  7. Cold Compress: A Cold compress helps reduce swelling in the shoulder. You can apply an ice pack for about 20 minutes for five times in a day. You can also use a cold bag of frozen peas, gel pack, or a pack of ice cubes wrapped in a plastic back. Avoid direct application of the cold pack to the skin.



  8. Painkiller Tabs: Painkiller medicines help ease the pain, reduce inflammation and strengthen muscles and bones. They can treat arthritis and other problems related to the shoulder. Common painkillers like ibuprofen and paracetamol provide relief from shoulder pain.



    Do regular exercise or consult your doctor if the pain gets worse.



  9. Pain Relief Ointments: Pain relief gel and spray provide relief from swelling, pain, and inflammation. It provides instant relief in shoulder pain, joint pain, sprains, and other kinds of muscle strains. You can also apply the anti-inflammatory cream directly over the affected area.



  10. Muscle Relaxants: Some muscle relaxants like baclofen and cyclobenzaprine help in treating shoulder pain. But before consuming them, you need to have them prescribed by your doctor. You can get relief from muscle tension around the shoulder joints.


When should you visit a doctor for Shoulder pain?


Shoulder pain can be chronic or acute. But if it becomes intense and unbearable, consult a doctor immediately. You should consider visiting your doctor if you feel weakness, intense pain or dislocated shoulder.


Conclusion:


Hope these tips help you in getting relief from shoulder pain. Do regular exercise or yoga to stay healthy and keep yourselves away from any kind of shoulder pain. Follow the instructions and prescriptions from your health expert.

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