Posture Correctors: 7 Health Benefits of a Good Posture

By Med-Fit Content Team . Last Updated Thursday, 23rd March 2023

Do back Posture Correctors work?

Investing considerable effort in improving your posture yields significant rewards, particularly in terms of numerous health benefits. A proper posture, commonly referred to as a neutral spine, indicates that the muscles surrounding your spine are well-balanced and evenly supporting your body.

To assess the quality of your posture, please follow these instructions: while sitting, ensure that your feet rest flat on the floor, distributing weight evenly between both hips and feet. Your body should be predominantly upright, with your shoulders pulled back but relaxed, and your ears aligned directly above your collarbones. When you transition to standing, maintain a slight bend in your knees to avoid hyperextending your knee joints.

What health benefits come from a good posture?

To select a few:

Increased Energy Levels – When your body is correctly aligned, it allows the muscles and joints to be used correctly as they should be. This naturally give you more energy and less fatigue throughout your body, basically your muscles are doing all the real hard work, so you do not need to – and that is all from a good posture.
Less pain or tension in your neck and shoulders – A little bad head posture can certainly put strain on your upper back, neck and shoulders. Without the proper alignment in your neck, the ligaments and joints can become stressed and naturally become subject to more chronic overuse.
Increase your lung capacity – Did you know you compress your lungs when you are slouching? If you are sitting and standing taller, your lungs have far more space to expand thus potentially improving your breathing.
Improve your digestion and circulation – Similar to the above point; if you’re sitting or slouching, you’re compressing your vital organs and your circulation takes a knock for it. Healthy blood flow requires a good and proper alignment of the body – even crossing your legs can cause a few circulation problems.
Improve your workout form – You would not expect your posture to majorly effect you if you’re working out – well, our posture does not just affect us when we’re standing or sitting down but also affect us in the gym. There are some areas you could improve to assist in aligning your body to a better posture – one of these is engaging your core and spine during a squat to help prevent you from injuries in the future.
Improve your Self Confidence – Not only can a better posture improve all the above, which are incredibly important but also it can improve your self-esteem. A 2009 study shows that you build more confidence in your own thoughts if you have a good posture.
Reduced risk in wearing of the joints – A bad posture can come in all forms, especially with a crooked standing or sitting position – your body will naturally wear down joint surfaces far faster as some muscles aren’t doing their job properly or not strong enough to help relieve pressure.

How can a poor posture affect my health?

Improper posture can have detrimental effects on your overall well-being. When you slouch or slump over, it can lead to a range of negative consequences:

Disrupting the Alignment of Your Musculoskeletal System: Poor posture misaligns your musculoskeletal system, which includes your muscles, bones, and joints. This misalignment can put unnecessary stress on various parts of your body.
Degrading the Spine: Slouching or slumping over regularly can gradually wear down your spine, making it more fragile and susceptible to injuries. The increased pressure on the spinal discs can lead to discomfort and complications.
Triggering Pain in the Neck, Shoulders, and Back: Incorrect posture can strain the muscles and ligaments in your neck, shoulders, and back. This strain often manifests as chronic pain, which can significantly diminish your quality of life.
Reducing Flexibility: Consistently maintaining poor posture can cause stiffness and reduce your overall flexibility. Limited range of motion in your joints and muscles can hinder your ability to perform daily activities and exercise.
Impairing Joint Mobility: Your posture directly influences how well your joints move. Slouching can restrict the natural range of motion in your joints, potentially leading to stiffness and discomfort.
Affecting Balance and Increasing Fall Risk: Poor posture can compromise your body's balance and stability. As a result, you may be more prone to stumbling or falling, increasing the risk of injuries.
Impeding Digestion: Slumping or slouching can compress your abdominal organs, making it harder for your digestive system to function optimally. This compression may lead to issues such as indigestion, bloating, and inefficient nutrient absorption.
Hindering Breathing: Improper posture can restrict the expansion of your chest and lungs, making it harder to take deep breaths. Over time, this can lead to shallow breathing patterns and decreased lung capacity.

Do Posture Correctors Work?

Our Posture Corrector is fantastic for correcting your posture but also provide pain relief from neck, back and shoulder pain. The best thing about our posture correctors is that you can wear it anywhere at any time – we have designed our posture corrector with maximum comfort in mind, so you can easily wear it at home, training, at work or even driving.

How do I wear my Posture Corrector?

Place the posture corrector on the padded blue side towards the body and adjust around the shoulders.
Reach around the back and pull both straps around your waist, don’t worry as it may seem the back brace is a little small as the straps do not reach around the front, without extending the straps.
Extend the straps and pull each strap forward. You may feel the tension around the shoulders, this is due to the shoulders being positioned correctly with your posture.
The straps should now be long enough to fasten to your waste.

As mentioned during the setup, you may feel a little tension around your shoulders and upper back during the fitting. This is due to your body being positioned properly by the posture corrector.

What is posture?

Posture refers to the way you position your body, and it can be categorized into two types:

Dynamic posture: This pertains to how you hold yourself while in motion, such as walking, running, or bending over to pick up objects.
Static posture: This refers to how you hold yourself when you are stationary, like when you are sitting, standing, or sleeping.

It is crucial to ensure that you maintain good posture in both dynamic and static situations.

The key factor in achieving proper posture is the alignment of your spine. Your spine naturally forms three curves, located at your neck, mid-back, and lower back. Maintaining correct posture involves preserving these natural curves without exaggerating them. Your head should be positioned directly above your shoulders, and the top of your shoulders should align with your hips.

By Paul Warburton . Last Updated Friday, 17th September 2021

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